Some women are able to stay on a diet for 2 weeks without much effort, while others find it difficult to stay on a diet even for 3 days. Why is this happening? The answer is obvious - not all diets are equally suitable for all women, each has its own metabolism, amount of excess weight, etc. You have to choose the diet that is most comfortable for you. This article will help you gain weight on a weekly diet. Will help to understand all the intricacies of losing weight. You will learn how in a week you can see on the scales from zero to 5-7 kilograms of weight, and maybe even more. The main thing is to choose for yourself a diet that is simpleAnd be both effective. In this article, you can choose your diet yourself, because there is a detailed description and menu of each method of losing weight. Losing weight is a goal that can only be achieved by proven paths andshould be done.
Kefir Weekly Diet
If you want to see minus 10 kg in just one week of weight loss, then this diet is just for you. The kefir diet is designed only for weight loss, as it completely cleanses the body of waste and toxins. Restores the functioning of the gastrointestinal tract, enhances metabolic processes and reduces cholesterol levels in the blood.
Basic diet rules for the week:
- Drink plain water, at least 1. 5 liters daily,
- The entire daily amount of kefir should be divided into 5 parts,
- Divide secondary products into 5 servings,
- Drink kefir when you feel hungry.
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel satiety.
Menu for a week of weight loss
| diet day | Main Products | marginal product |
|---|---|---|
| 1 day | Basic Nutrition – 1. 5 liters kefir | 5 boiled jacket potatoes |
| second day | Basic Nutrition – 1. 5 liters kefir | 150 grams boiled chicken meat |
| day 3 | Basic Nutrition – 2 liters kefir | 150 grams boiled veal |
| 4 days | Basic Nutrition – 2 liters kefir | 150 grams boiled sea fish |
| 5 days | Basic Nutrition – 1. 5 liters kefir | Unlimited non-starchy vegetables and fruits |
| day 6 | Basic Nutrition – 1. 5 liters kefir | No secondary product available |
| day 7 | Basic Nutrition – 1. 5 liters kefir | 1 liter mineral water |
The main rule is to drink low-fat kefir every day. In addition to this product, your diet will include several food groups that will help you feel satiety.
Is it important!In order not to gain extra pounds after losing weight, you need to stick to the right diet. To do this, you need to include 2 new food products in your diet every day. First you need to eat oatmeal, fresh fruits andVegetables, dairy products (cheese, milk, cottage cheese), other types of meat and fish and whole grain breads must be added.
In order not to harm your health, you should visit a gastroenterologist before going on a diet. He should look at the condition of the gastrointestinal tract, as he can harm his health. This diet is suitable for pregnant and lactating women, Forbidden for people with heart disease and blood vessels, kidneys and liver. It is also prohibited for people with chronic gastrointestinal diseases.
Favorite diet – minus 10 kg
A lot has already been written about this diet, but its popularity among women has not diminished. To lose weight and see a minus on the scales, it is enough to strictly follow the menu. In a week's dietYou can lose weight up to minus 10 kg. This result is achieved through proper rotation of products. A special feature of this diet is that it provides the perfect way out of such a low-calorie diet.
Features of losing weight on the "Favorite" diet
The entire week of diet should be strictly divided into days; You cannot mix diets. In addition, on drinking days, you can consume any liquid food, not just plain water. On days when there is no strict amount of food, the calorie content of the diet is 1700 kcal. It should not exceed 100 mg. Among vegetables, it is better to focus on celery, white cabbage, cucumbers, zucchini, tomatoes, capsicum and herbs.
Is it important!All the foods included in this diet can be consumed without salt. To add flavor to bland foods during weight loss, you can sprinkle aromatic herbs, herbs and spices on them.
Of the fruits, you can supplement your diet with grapefruits, oranges, green apples, any berries, watermelon, kiwi, pears. Do not opt for bananas and grapes.
What can you eat these days?
1 day. On this day of the diet, it is allowed to drink only various liquid foods. These can be berry smoothies, broths, puree soups, tea, coffee without sugar, juices, fermented milk liquid products.Second day. Only fresh vegetables and herbs are consumed on this day. These can be salads, vegetable juices.day 3. It is acceptable to drink water and fermented milk products. These can be low-fat yogurt, starter cultures, kefir.day 4 In this phase of the diet, you need to organize a purely fruit day. Fruits can be pureed, juices and smoothies can be made and salads can be made.day 5 This period will help to satisfy the feeling of hunger, because on this day you can eat any protein foods. This can be boiled white meat, boiled veal or pork, eggs, cheese, boiled fish without salt, Could be beans.day 6 The menu of this day is the same as the first day.day 7 The final stage of the diet is presented in the form of a varied diet, which will help you correctly exit the alternative system. On this day you can have breakfast with two chicken eggs, a vegetable salad and herbal tea. AfternoonFor dinner, you can make soup, but without fatty meat and frying. For dinner, it is allowed to eat a plate of vegetable salad seasoned with olive oil. Green apples and grapes for breakfast on this dayUse.
Experimental equipment!During the diet, you may feel a little unwell or weak. You need to drink vitamin complexes this week to prevent the body from being in a stressful state for a long time due to weight loss.
You need to exit the diet gradually, without making sudden changes in diet. For the next two weeks after the diet, you should not include flour products, sweets, fatty fish and meat, pasta, or fatty sauces in your diet. . This is the only way to maintain the lost kilos. A large number of positive reviews show that this diet is really effective.
soup diet
This diet option involves losing weight from zero to 8-10 kilograms per week. This diet is often called one of the healthiest diets, because it is based on preparing liquid soups. The composition of this dish is quite simple, butVery healthy. You can eat ready-made soup in unlimited quantities, so it is better to cook it in large quantities throughout the day.
Features of cooking soup
This soup is prepared from onion, cabbage, tomato, capsicum and celery. These five ingredients can literally get rid of the hated fat on your figure in just 5-7 days. To cook, first wash and peel all the vegetables. Cut all the ingredients into strips and add cold water. Put the soup on fire. Keep it on and cook for 10 minutes.
Is it important!You cannot add salt or vegetable oil to this dish. It should be as low-calorie as possible. To make the soup cook faster, it is better to chop the onion and celery quite thinly.
You can consume the prepared soup in unlimited quantities. As soon as you feel hungry, you can start eating immediately. You can use any vegetables and fruits as snacks. It is better to choose citrus fruits, berries, apples, carrots and cucumbers.
buckwheat diet
This weight loss technique can be safely called effective, because in a week you can gain minus 5-7 kg. Nutrition during this period includes the consumption of only steamed cereals. This product is basic, but for snack moments you can use green apples and low-fat kefir. You can eat an unlimited amount of buckwheat per day, but you cannot eat more than 3 apples. As for kefirAs a matter of fact, it is better to drink it at night, not more than 1 glass.
How to properly prepare buckwheat for diet?
This quick week-long diet will be effective only if you properly prepare the main food product – buckwheat. To make it simply take a pan and add 1-2 cups of buckwheat and pour boiling water over it. WaterThere should be two more fingers. Close everything tightly with a lid and let it cook for 8 hours. It is best to do this process at night so that in the morning you have time to have breakfast on time.
Important!If you quickly get tired of buckwheat and water, you can replace the water with low-fat kefir. To make the cereal swell better, you can heat it a little. Pour everything and leave for about 8 hoursLeave it for. Eat cooked porridge throughout the day.
It is worth noting that you need to drink at least 1. 5 liters of plain water every day. It should be filtered, but without gas. For variety, you can drink green and herbal tea.
lenten diet
Using this diet for weight loss is quite simple; For this you only need to master four basic rules:
- The diet menu cannot include products that are of animal origin, so the list of prohibited foods is full: meat, fish, eggs, dairy products, caviar, offal;
- You can consume vegetable oils only in minimal quantities, so as not to exceed 30 ml per day; It is better to choose olive, sesame or flaxseed oil;
- The basic basis of the complete diet should be grains, berries, fruits, vegetables, herbs, spices;
- Reduce salt intake.
You should not expect to lose weight up to minus 10 kg per week from this diet, as it cannot be called an express diet. The weight loss gradually decreases to an average of minus 3 kg per week. In addition, you should get enoughYou should also remember to drink water. In addition to water, you can include natural freshly squeezed juices, tea and coffee in your diet. Packaged juices are not suitable as they contain a large amount of sugar.
protein diet
This diet option is very popular in the world. Many stars lose weight using this technique. But the thing to note is that you cannot lose weight on such a diet for more than a week, becauseThis is dangerous for your health. The menu for this period is quite simple and affordable. This diet is easy, because during this period there is practically no feeling of hunger.
Basic Rules:
- You need to drink up to 2 liters of clean water without gas per day. This amount should not include tea, coffee, juices.
- The diet may include boiled meat, boiled fish, steamed fish and meat, eggs, low-fat dairy products, nuts, dried fruits, seeds, hard cheese, vegetables and fruits.
- Avoid alcohol, sweets, fatty and salty foods.
- Eat at least five times a day, but in small portions.
- The last meal should be 3 hours before bedtime.
- Acceptable foods should not be fried in vegetable oil. They may be boiled, steamed, baked in foil, steamed, or grilled.
If you follow all the above rules, this diet will help to reduce the number on the scale from zero to 5-6 kilograms in 7 days. To consolidate the result, the next course of protein weight loss after a monthCan be repeated.
Now you know what is the most effective diet to lose weight for 7 days just for you. All that remains is to choose!
Review
- "For several years now, I have been using the kefir diet to lose weight. I will not say that it is very effective, but it is quite easy to lose 2-4 kg in a week. This diet is suitable for thoseCan be considered a boon for those who only need to lose a little weight; they will have to use something more aggressive for better results.
- "Thanks for the article, I didn't even realize that my favorite onion soup helps me lose weight. The only thing is that I cook them according to the traditional recipe and add spices. Now I cook them with cabbage and celery. I will try to use the recipe with, I think it will be tasty and good for the body.
- "And I like the therapeutic diet, I have been resorting to it for several months to lose extra pounds. It is a little difficult to get out of it and in the first days I used to feel weak, but now the body has become accustomed to it andResponds well to kind nutrition. In a week we lose 6-9 kg, but this is not the limit - my friend also regularly follows this diet, she suffers from obesity, so a courseHer weight decreases by 12 kg. True, she also takes some kind of medicine for weight loss, but I think it is too much for the body, it is better to choose one thing - either diet orPills.